Karate and Self Defence		  

Downloads


Right-click on any of the zip files and select 'Save Target As...' to download, or click on the Youtube links to view online.

General
Introduction to Leeds Shinseido - Large file (6 Mb) or Small file (1.5 Mb) YouTube


Kata
Pinan Nidan (4½ Mb) YouTube
Pinan Shodan - front view (4 Mb) YouTube
Pinan Shodan - side view (4 Mb) YouTube
Pinan Sandan - front view (4 Mb) YouTube
Pinan Sandan - side view (4½ Mb) YouTube
Pinan Yondan - front view (5 Mb) YouTube
Pinan Yondan - side view (5 Mb) YouTube
Pinan Godan - front view (4 Mb) YouTube
Pinan Godan - side view (4 Mb) YouTube

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  All content © Mike Flanagan 2005